1、吃了胡萝卜，百病化乌有。

Eat carrots, all of nothing*

2、好菜不过食，美酒不过量。

Good food but food, wine is not excessive*

3、豆腐配海带，常吃除病害。

Bean curd with kelp, often eat in addition to disease*

4、晨起一杯水，到老不后悔。

Morning from a glass of water, to the old do not regret*

5、常吃萝卜菜，啥病也不害。

Often eat turnip vegetables, what disease does not harm*

6、狗肉滚三滚，神仙站不稳。

Dog roll three roll, the immortal stand*

7、白菜萝卜汤，益寿保健康。

Turnip cabbage soup, Yishou health*

8、多食一点姜，不用开药方。

Eat a little ginger, do not prescribe*

9、热天半块瓜，药物不用抓。

Hot half a melon, drugs do not grasp*

10、苹果每日啖，不用去医院。

Eat apples every day, do not go to the hospital*

11、早上喝盐汤，胜喝人参汤。

Morning drink salt soup, Sheng drink ginseng soup*

12、精粮合口味，粗粮润肠胃。

This fine grain, coarse run stomach*

13、辣椒尖又辣，增食助消化。

Hot chili peppers, and food to help digestion*

14、口喝心烦躁，粥加猕猴桃。

Mouth drink heart irritability, porridge and kiwi*

15、大蒜是个宝，常吃身体好。

Garlic is a treasure, eat good health*

16、五谷加红枣，胜似灵芝草。

The grain with red dates, like owning Ganoderma grass*

17、多食一点醋，不用到药铺。

Eat a little vinegar, not to the pharmacy*

18、心虚气不足，桂圆米粥煮。

The fragile gas shortage, longan porridge cooked*