Not Having Enough Sleep Would Do Harm to YouAs we all know,enough sleep is a must to us in order to keep healthy、But to our worry,many college students don't think so and are lack of sleep、They spend too much time getting online playing games,some even stay up till the next moring、That would do great harm to their health、Fact proves that the lack of sleep can cause many problems、First,it would lead to a memory depression、If a college student keeps staying up at night for a long time,then day by day,his or her memory would get worse、Second,it would have great influence on their studies、Study in collge is so heavy that it calls for good energy,only those who have enough sleep and relax can do it well、Third,it would do great harm to one's health、A college student who doesn't have enough sleep would suffer from a series of health problems easily、For instance,they would often feel tired and get ill、

经常不吃早饭，会得胃病，你现在还年轻，不吃早饭胃不会疼，将来年龄大了，就会知道不吃早饭的严重后果了熬夜会导致内分你失调，皮肤变差，甚至死亡危险率上升。

缺觉、睡多了，其实对身体都不好。

睡眠时间在6、5小时-7、5小时之间，死亡率最低，少于6、5小时或者高于7、5小时之后，死亡危险率都大大增高，尤其是睡眠时间超过9、5小时或少于4、5小时，死亡危险率直接翻倍。

熬过夜的人都有体会，哪怕有强大的“意志”支撑，体内的生物钟会让我们在深夜想要睡觉、必须睡觉。

很多研究得出证据，经常日夜颠倒的人新陈代谢会发生紊乱，危害健康。

长期缺乏睡眠，会令人皮肤暗黄粗糙、免疫能力下降，加上熬夜都是久坐不动，增加了早早患上心血管疾病、高血压、中风、糖尿病等疾病的可能，同时还会导致失眠、健忘、易怒、焦虑不安等症状。

Get Up Early or stay up lateMany people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early、 Here is the reason why we should sleep early、 First, it will make you more healthy、 Sleep late would cause illness, long time not sleeping early will damage your body、 Second, many people had said that if you don't get many time to sleep, and you sleep late would make black rim of the eye、 That is not healthy also, and it's not beautiful、 We should give our body a rest、 Sleep is the best way、 Well, there are certain time that is best for us to sleep、 Sleep early is definitely better than sleep late、 Also, we should not keep awake the whole night、 You don't feel the damage when you are young, but when you get older, the problem start to appear、 Many disease of heart and lung started from not sleep at night、 Many youth think it is fun to keep awake or sleep late、 But I don't think so、 Keep your body healthy、 I strongly suggest to sleep early、

Low-carbon life is the lifestyle of the time to minimize energy consumption, thereby reducing carbon dioxide emissions、 Low-carbon life, for those of us ordinary people is an attitude to life、 It gives us is a willing and we were creating a low carbon life issues、(低碳生活就是把生息时间所耗用的能量要尽量,从而减低二氧化碳的量、低碳生活,我们这些普通人来说是一种生活态度、它给我们提出的是一个愿不愿意和大家共创造低碳生活的问题、)Taomi Shui can be used to wash their hands every day, clean furniture, water the flowers and so on、 Clean, natural moisture; 2、 Scrap paper will pave the lowest in the closet can not only absorb moisture, can absorb the smell in the closet; 4、 Drink tea residue, dry it, make a tea pillow comfortable, and help to improve sleep;(每天的淘米水可以用来洗手、擦家具、浇花等、干净卫生,自然滋润； 2、将废旧报纸铺垫在衣橱的最底层,不仅可以吸潮,还能吸收衣柜中的异味； 4、喝过的茶叶渣,把它晒干,做一个茶叶枕头,既舒适,又能帮助改善睡眠；)Lifestyle to reduce energy consumption when, thereby reducing the carbon, especially carbon dioxide emissions、 Low-carbon life, for us ordinary people, an attitude, not ability, we should actively promote and to practice the low carbon life, pay attention to energy saving, fuel-efficient, water saving, solar terms, starting from scratch、(生活作息时所耗用能量要减少,从而减低碳,特别是二氧化碳的排放、低碳生活,对于我们普通人来说,是一种态度,而不是能力,我们应该积极提倡并去实践低碳生活,注意节电、节油、节水、节气,从点滴做起、)

1\\\/4 精力： 一通宵醒着的精力损失大概相当于连续登山一上午。

由此带来的外症有：头晕眼花，耳鸣，四肢乏力及注意力和思考能力严重下降。

如果长期熬夜，更会慢慢地出现失眠、健忘、易怒、焦虑不安等神经、精神症状。

过度劳累使身体的神经系统功能紊乱。

皮肤： 女同志需特别注意。

一般来说，油性皮肤抗老化能力比较强。

不规律的睡眠及压力，会影响内分泌代谢不完全，造成皮肤水分流失，容易导致皱纹出现、皮肤暗淡、长暗疮、黑眼圈加重等，尤其是上完妆后情况会更糟，妆很难化均匀。

2\\\/4消化系统：晚上9-11点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐 。

晚间11-凌晨1点，肝的排毒，需在熟睡中进行。

凌晨1-3点，胆的排毒，亦同。

凌晨3-5点，肺的排毒。

此即为何咳嗽的人在这段时间咳得最剧烈，因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。

半夜至凌晨4点为脊椎造血时段，必须熟睡，不宜熬夜。

3\\\/4熬夜时人处于紧张状态，得不到放松，造成血管收缩异常，血压比正常人高，容易诱发高血压或者加重病情。

现在心脑血管疾病发病率逐渐增多且越来越年轻化，常熬夜或是诱因之一。

4\\\/4熬夜伤身也伤神，许多年轻人晚上不睡，白天发困，出现神经衰弱等问题，严重的甚至会导致抑郁症的发生。

Advantage and Disadvantage of Staying upI think the teeagers shouldn't stay up too late to study because it is bad for their health、 They need to sleep at least eight hours a day、 Besides it isn't effect to study too late, they need to keep their brain and mind clear and fresh、 When they go to bed too late, they will feel tired in class the next day、 So they can't concentrate better、